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Individual Therapy
One-on-one support to help you manage and overcome
Anxiety & stress
Depression & mood disorders
Trauma & PTSD
Grief & loss
Self-esteem & identity issues
Life transitions & adjustment challenges
Couples & Relationship Therapy
Helping couples strengthen their connection through
Communication skills
Conflict resolution
Rebuilding trust
Intimacy issues
Pre-marital counseling
Support through separation or divorce
Family Therapy
Guiding families toward healthier dynamics and stronger relationships
Parenting support
Family conflict resolution
Coping with major changes
Blended family adjustment
Youth & Adolescent Counseling
Specialized support for children and teens navigating
Emotional regulation
School or peer-related stress
Bullying & social challenges
Identity development
Family transitions
Stress, Burnout & Wellness Support
Tools and strategies to improve overall well-being:
Chronic stress management
Mindfulness and relaxation techniques
Work-life balance
Lifestyle changes and goal setting
Career & Workplace Mental Health
Support for professionals and
organizations
Addiction Counseling & Recovery Support
Compassionate care for individuals impacted by substance use and behavioral addictions:
Career coaching
Burnout prevention
Mental wellness in the workplace
Leadership support
Substance use assessment and treatment
Support for recovery and relapse prevention
Behavioral addictions (e.g., gambling, screen use, food)
Co-occurring mental health and addiction issues
Support for families affected by addiction
